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Nightmares... I get them a lot. I remember lots of dreams, I get really emotional dreams (like I wake up crying or my boyfriend will wake me up when I start to gasp). I agree with =Ellygator about writing them down or drawing them. I had some reoccurring nightmares.. finally drew it out, haven't had that series of nightmares since. Lavendar and lotus scents are very calming as well.
Sorry this got a little long. I tend to ramble.
I don't think I'd want to do arts full time just because I don't think I'd do very well making what I didn't want to. It sounds like you've got a lot of art in your veins.
I like her idea and have a notebok by my bed, but I think it's ended up with more late night project ideas than dreams. I'm not good at remembering much, more the adrenaline crashy feel afterwards. I love lavender, so that I've got plenty of
And for nightmares I agree with
The only suggestion for insomnia that I can think of is to find something beautiful and flood your mind with it while trying to sleep.